![]() Increased optimism, happiness and resilience. Enhanced strategies for self-regulation. /rebates/2fpartners2fmindup-for-life&. Better student outcomes: Academics, attention, and prosocial behaviour. When practiced regularly it allows children to: ![]() Practiced three times per day, this focused breathing practice gives children a tool to help them to regulate their stress and emotions through regulating their physiology, and activating the attentional regions of the brain.Ĭontrolled, focused breathing is an exercise in mindful awareness. This is a years programme of 15 lessons, however we will be completing it over two years along side the new Dimensions curriculum. MindUP is an evidence-based program grounded in neuroscience, mindful awareness, positive psychology and social-emotional learning. MindUP infuses developmental neuroscience, mindful awareness practice, social emotional learning (SEL), and positive psychology to foster children’s joy and resiliency. ![]()
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